Your Mind Matters. Introducing Mindful May!
We know that true fitness isn’t just about the weights you lift or the miles you run, it’s about how you feel on the inside, too.
We are inviting you to slow down with us next month, for Mindful May.
Over the month, we’re shifting our focus to the powerful connection between your physical health and your mental wellbeing. From the studio floor to the great outdoors, let’s find some space for calm together.
OUR MINDFUL FOCUSES
We’ve identified four key areas of wellbeing to explore:
- Movement & Mindset
- The Art of Stillness
- Evening Self Care
- Nature & Connection
How we'll support you:
We won't be revealing everything at once. To keep the focus on being "present," we’ll be dropping Weekly Mindful Missions every Monday morning.
To make sure you don't miss our weekly updates, be sure you are following us and have notifications turned on:
- Follow our Socials: @bluefithealthclub for weekly updates and tips
- Enable Push Notifications: Check the BlueFit Health Club App for instant alerts on mindful sessions and "pop up" challenges.
- Website news articles: Each week we will add in a new mindful task to start
Are you ready to find your calm? Join us from the 1st of May and commit more to you
Let’s set our 4 week intentions together.
What’s Happening in the Club & App
- Extra Mindful Classes: We’ve added more Yoga, Pilates, and Virtual Reformer sessions to our Wexer and Your Reformer timetables.
- BlueFit App Features: Follow along with a weekly header article, dedicated tiles for breathwork and meditation, and exclusive push notifications.
- Socials: Join the conversation on Instagram and Facebook. We’ll be sharing a "How I Stay Mindful" series and keeping all our tips saved in a Mindful May Highlight.
Get Ready: Check your inbox every Friday for the upcoming week’s focus. Ensure your notifications are turned on in the BlueFit App so you don’t miss our Week 1 launch on Monday!
