Celebrating Women’s Health Every Week
Women’s Health Week (1–5 Sept) has come and gone, but at Mount Annan Leisure Centre we know the conversation doesn’t stop there. Women’s health is worth highlighting all year round, which is why we’re sharing the story of one of our members.
Her journey
She joined with a simple goal: to get stronger and build muscle after noticing some age-related strength loss. Rather than let it slide, she decided to take it on. For her, staying active means having the strength to handle whatever life throws her way. She’s found her stride in PWRX and strength classes, enjoying the mix of trainers and exercises that keep her focused on balance and strength.
The impact
Since then, she’s felt real changes; more energy, less stress, and the lift that comes from starting the day with movement.
Her advice
“Give it a go and don’t be scared to try new things. We thrive when we step outside our comfort zones.”
She admits she wishes she had started earlier, but is grateful for the difference exercise now makes in her everyday life.
Women’s Health Week might be over, but the message is clear: prioritising health isn’t about a single week, it’s about small, consistent steps that make a lasting difference.
This member spotlight shows how our programs and community can make a real difference. By sharing these stories, we hope to encourage more women to put their health first and feel supported here at Mount Annan Leisure Centre.
