Fit & Fabulous Group Fitness Spotlight
We’re proud to shine a spotlight on Fit & Fabulous, our group fitness class designed to work through a range of exercises that work the entire body, strengthening muscles and bones.. Led by our passionate instructor, this class delivers energy, support, and tailored exercises to help participants feel their best.
Why Fit & Fabulous stands out
Fit & Fabulous focuses on safe, effective movements that target strength, balance, and mobility-common concerns for this age group. The atmosphere is uplifting, with everyone encouraging one another to reach personal health and fitness goals.
Each session blends engaging, varied exercises with a fun, upbeat vibe. Participants leave with a sense of achievement and greater confidence in their abilities. The benefits go beyond fitness, improving strength, flexibility, mobility, bone density, and mental wellbeing.
Fit & Fabulous is an essential part of our facility, fostering a welcoming community while addressing the unique needs of older members. It enhances both physical and mental health, helping everyone enjoy a more active lifestyle.
We encourage all members to join in and experience the difference for themselves!
