June is Men’s Health Month, and there’s no better time to focus on strength, stamina, and overall wellbeing.
Enter FX30; a 30-minute powerhouse of functional training designed to push your limits and deliver results. Using gear like battle ropes, TRX, and plyometric boxes, FX30 builds strength, boosts cardio, and supports long term health in a fast, effective format.
Whether you're training for performance, prevention, or just to feel your best, FX30 is where it starts. Let’s train smarter this June.
Why Functional Training Is a Game Changer for Your Fitness
Looking for a workout that actually improves how you move every day? That’s what functional training is all about, exercises that build real world strength, not just gym gains.
The Benefits of Functional Training
- Real World Strength: Build muscles that help you move better, whether you’re lifting groceries or playing with your kids.
- Improved Mobility & Flexibility: Keep your joints healthy and your range of motion strong.
- Better Balance & Coordination: Train your core and stabilisers for improved control and agility.
- Efficient & Effective Workouts: Full body movements mean more results in less time.
- Injury Prevention & Rehab: Strengthen the muscles you actually use, lowering your risk of injury.
Trainer Spotlight: April at Mount Annan Fitness Centre
Meet April, one of the friendly and passionate trainers leading FX30 sessions at Mount Annan. She’s all about creating a positive space where members feel supported, connected, and empowered.
April loves the community vibe-getting to know members, hearing about their day, and helping them leave class feeling better than when they arrived. Her classes are more than just workouts; they’re about building relationships and boosting wellbeing.
FX30 offers a wide range of benefits, from improving cardio and strength to increasing confidence and creating social connections. Whether you're after fitness results or a sense of belonging, April’s sessions deliver both.
Her goal? To have a positive impact every class, making sure everyone feels included and supported in reaching their goals.
Keen to give FX30 a crack?
FX30 is available for the following times at Mount Annan Leisure Centre:
- Mondays 12:00pm – 12:30pm, 4:00pm – 4:30pm & 6:00pm – 6:30pm
- Tuesdays 9:30am – 10:00am
- Wednesdays 4:00pm – 4:30pm & 6:00pm – 6:30pm
- Thursdays 6:00am – 6:30am & 6:30am – 7:00pm
- Fridays 9:30am – 10:00am, 10:00am – 10:30am, 12:00pm – 12:30pm, 4:00pm – 4:30pm, 6:00pm – 6:30pm
- Saturdays 8:00am – 8:30am
Functional training helps you build strength with purpose so you can feel your best every day. Train smarter, move better.
For more Group Fitness Classes, view our Timetable Here.
The Mount Annan Team.
