Are you looking for a low-impact workout that delivers full-body results? It’s time to dive into Aqua Aerobics at Mount Annan Leisure Centre!
Set in the supportive environment of the pool, Aqua is perfect for all fitness levels, whether you’re recovering from injury, managing arthritis or simply looking for a fun and refreshing way to stay active. Each class combines cardio, strength, and mobility training in a way that’s gentle on the joints and muscles.
Why Aqua Works:
- Low Impact, Big Benefits – Reduce stress on joints while improving cardiovascular health, strength, and endurance.
- Great for All Fitness Levels – Suitable for beginners, older adults, and anyone looking for a safe and effective workout.
- Social & Supportive – The group setting fosters connection, motivation, and plenty of laughs.
- Improves Mobility & Balance – A full-body workout that helps build stability and coordination.
AQUA AEROBICS TIMETABLE
Monday: 9:30 AM – 10:15 AM | 7:30 PM – 8:15 PM
Wednesday: 9:30 AM – 10:15 AM | 7:30 PM – 8:15 PM Thursday: 9:30 AM – 10:15 AM
Friday: 9:30 AM – 10:15 AM Saturday: 9:30 AM – 10:15 AM
Join us in the pool!
Aqua is more than just a workout, it’s a chance to feel stronger, move better, and connect with your local fitness community.
We’ll see you in the water!
