We are incredibly proud to announce that Mount Annan Leisure Centre is officially partnering with the Heart Foundation to bring a brand-new Water Walking Program to our community! Designed specifically for older adults, this initiative is all about helping our local seniors stay active, healthy, and socially connected in a supportive and fun environment right here at our facility.
Why Water Walking?
If you are looking for a gentle way to stay fit, our pools offer the perfect setting. Water walking provides a highly effective, low-impact workout that takes the stress off your joints while still delivering excellent cardiovascular and strength-building benefits.
Whether you are just starting a new exercise routine or looking for a safe way to maintain your mobility as you age, our friendly team has created a welcoming space for all fitness and experience levels.
To ensure our participants get the most out of their visit, the program also includes:
- A "Healthy Ageing" Talk: Learn practical tips, advice, and strategies for living well in your later years.
- Complimentary Morning Tea: Relax after your session, socialise, and build great connections with peers in your community.
How to Secure Your Spot
Because we want to ensure a great experience for everyone, places for this fantastic new program are strictly limited. We expect these sessions to be popular, so we encourage you to get in early!
If you are interested in joining us, please reach out to our team today to register your interest by emailing mountannan@bluefit.com.au.
