We know that sometimes life gets in the way of your scheduled gym session. Whether you're juggling a busy calendar, looking after the kids, or just having one of those "stuck at home" days, we still want to help you keep that momentum going!
One of our fantastic instructors has put together this simple, equipment free workout you can do right in your living room. No fancy gear required, just a bit of space and your favourite playlist.
Your 5 Step Home Circuit
- Bodyweight Squats (45 seconds) Let’s wake up those legs! Keep your feet shoulder width apart and sit back like you’re reaching for an invisible chair. Keeping your chest proud helps your form and your breathing.
- Press Ups (30-45 seconds) The ultimate upper body builder. Focus on keeping your body like a plank of wood. If you're just starting out or finding your form, dropping to your knees is a great way to stay strong while staying safe.
- Mountain Climbers (30 seconds) Time to get the heart racing! Think of this as a floor sprint. Keep your hands planted under your shoulders and drive those knees. It’s a short burst, so give it all you’ve got!
- Reverse Lunges (45 seconds) Step back and drop into a lunge to challenge your balance. This is a brilliant move for evening out leg strength and keeping those joints mobile.
- Plank Hold (30-60 seconds) The finisher! Focus on a long, straight line from head to toe. Squeeze your glutes and breathe through the "shake", that’s where the progress happens!
How to do it: Complete all five exercises in a row, take a 60-90 second breather to grab some water, and repeat the whole thing 3 times. You’ll be done in under 20 minutes!
